Top 10 Foods Low in Potassium

Potassium is a common mineral naturally found in many foods in our daily meals. It is involved in many processes associated with muscle strength and heartbeats. However, consuming too much potassium would be harmful to our health, especially in people with kidney problems. A high level of this element in the blood would overwhelm these organs and worsen your health issues. Keep reading to learn the top 10 foods lowest in potassium.

1Salmon

Salmon is undoubtedly one of the most popular and nutritious foods. This fatty fish is high in many important minerals and vitamins. In addition, it is widely available, versatile, and delicious. If you are adopting a low-potassium diet, then consider purchasing farmed salmon as its level of potassium is lower than wild salmon. On average, a 3.5-ounce farmed salmon provides around 10 percent of the recommended daily intake, while a wild salmon contains up to 20 percent of the recommended daily intake. [1]

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