Health Benefits of Potato Skin

Potatoes are undoubtedly one of the most popular root veggies in many parts of the country. However, not all of us know that eating the skin of potatoes would provide more minerals and nutrients than just consuming the flesh. This fact has been proved by many recent studies and researchers. As long as you do not load up potato skin appetizers with bacon, cheese, sour cream, or butter, it can be low in calories and very healthy. With that in mind, let’s take a look at 10 health benefits of potato skins that you should know.

1Full of Nutrients

Just like the flesh, potato skins are a great source of many minerals and vitamins. Below are the general amounts of macronutrient contents in the skin of a typical baked potato:

– Calories: 115

– Protein: 2.5g

– Fiber: 4.6g

– Carbs: 27g

In addition, you can find a lot of essential vitamins and nutrients in this part of the veggie. These include vitamin C, potassium, calcium, manganese, phosphorus, magnesium, copper, zinc, and iron. More importantly, the skin does not contain too much fat or cholesterol as the flesh, making it a healthy option for your diet. However, the exact content can vary, depending on the preparation method and variety. [1]


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