Food & Nutrition

Health Benefits of Potato Skin

Relieve Stress

Stress on your mind and body would be alleviated by ingesting potato skins. This part contains a lot of vitamin B6, which can boost your cellular renewal. One of the most important benefits is the formation of adrenaline hormones that help with fighting stress. Also, vitamin B6 can encourage your body to produce GABA. This hormone would relax the brain or allow for easier sleep. Magnesium in potato skin has been proved to reduce anxiety and stress in many people. A lack of this mineral would increase the risk of depression and insomnia, especially in women and elderly people. [2]