Recommended Timing for a Diarrhea Diet
If you are experiencing vomiting during diarrhea, it is better to wait until you can eat solid food before beginning a diarrhea diet. Firstly, try sipping water or warm both and see whether you may swallow it. Depending on the underlying cause, you should take clear liquids for several hours to the whole day. Once the symptoms improve and you want to eat again, go for bland foods with small portions. Make sure to let your digestive system rest between snacks and light meals. If you feel full quickly or have nausea, it is better to drink and eat at separate times. [6]
