Recovery and Outlook
The recovery time and outlook for people with jumper’s knee can vary. This mostly depends on the severity of the trauma. Mild cases can recover fully after a few weeks, whereas more serious injuries might take a few months. For some people, the condition might become chronic. Some important things you need to keep in mind during recovery are:
– Pay attention to your pain and discomfort. Take a rest if necessary
– Return to your physical activities gradually
– Exercise regularly and stick to the rehab program
– Use home remedies and OTC medications to alleviate pain over time [12]
