Yoga
Yoga could be a very effective treatment option for hypothyroidism and many other diseases. With different poses, you would relax your mind and body, thus alleviating some symptoms. Sarvangasana is by far the best pose for this condition. It would reverse any effect of gravity and allow your blood flows to run from limbs to your neck in which the thyroid gland is based. As a result, it would nourish and stimulate this organ and improve metabolism. Some other effective poses that can help with hypothyroidism include Ujjayi, Anulom Vilom, Setu Bandha Sarvangasana, and Matsyasana. Several deep breathing techniques can also bring the same benefits. [9]
