Sunshine Exposure
People with hypothyroidism should expose to direct sunshine at least 15 to 20 minutes per day. This will ensure a sufficient intake of vitamin D, which is important for the normal functions of your thyroid glands. This substance plays a key role in calcium metabolism and the immune system. Both processes would affect how your thyroid gland works. The idea time for sunlight is in the morning when there isn’t much UV. Combining with some exercises will keep up the metabolism and speed up your recovery process. [6]
