Eggs
Eggs can also be a perfect source of B vitamins and complete, particularly B12 and B2. A large egg can provide up to 11% of the recommended daily intake for vitamin B12. It is important to know that the yolk part often has a high level of vitamin B12 than the white part. This is because the yolks can be absorbed much easier. Thus, it is recommended to consume the whole eggs rather than just whites. In addition, eggs can provide a lot of vitamin D, which plays a key role in some important functions. [13]
