Dairy Products
Many dairy products such as cheese, yogurt, and milk can provide a lot of protein, minerals, and vitamins, including vitamin B12. Among these, Swiss cheese comes with the highest levels of vitamin B12. Plain yogurt with full fat could also come with a decent amount. Indeed, some studies have shown that our body can absorb vitamin B12 in dairy products and milk better than that in eggs, fish, or beef. Thus, make sure to include these foods into your daily meal for a vitamin B12 boost. [12]
