6 Foods to Eat For Vitamin 12 Deficiency
Fortified Cereal
Fortified cereal can be a great source of vitamin B12 for vegans and vegetarians because it is synthetically made. Though this food isn’t commonly used in a healthy diet, the fortified cereal would provide many B vitamins. Consuming it on a daily basis would help increase the concentrations of vitamin B12 in your body. When choosing, keep in mind to select a brand or product that is high in whole grains or fiber and low in sugar. [11]
