Cognitive Therapy
Cognitive therapy is a form of psychotherapy that focuses on reframing your behaviors and thoughts to alleviate anxiety. During this process, you need to meet a licensed therapist once per week to identify and replace your negative thoughts. It is possible to combine cognitive therapy with other forms and medications. Between appointments, the therapist might give you some exercises to get the best results. It might take a few months before you can improve your condition. [8]
