8 Treatment Options for Social Anxiety Disorder
Deep Breathing Techniques
Social anxiety would lead to frequent periods of stress and depression. These issues would cause many physical symptoms such as shortness of breath, muscle tension, sweating, and raised heart rate. To improve the symptoms, you would apply some deep breathing techniques, which would regulate the nervous system and calm your mind. To begin with, place one hand on the stomach and the other on the cheek. Breathe in deeply through the nose and count from one to seven. After that, breathe out through the mouth and count from one to five. During this process, tighten the muscles of the stomach to empty all air inside. [5]
