Mental Confusion
Magnesium plays an essential part in mood and brain function. A low level of this mineral in the body would increase the risk of anxiety and depression. Many people are often prescribed with magnesium supplements or add more magnesium-rich foods in their daily diet to deal with these mental issues. However, when it is taken excessively and builds up, mental confusion would occur. Magnesium can trigger the brain to generate more signals and special substances to help you alleviate depression. But these components can also affect other areas in your cognitive system and make you feel foggy or confused. [2]
