8 Best Magnesium Supplements

Many at times, we try as much as possible to eat healthily and give all the nutrients needed by our bodies only to find out at the long run that our body is still lacking some nutrients despite our meticulousness. This is when supplements come in. Our bodies can become magnesium-deficient due to certain factors such as old age, personal preferences of food, medication, etc. Magnesium supplements are being produced for these reasons. Below are the eight best magnesium supplements you can take.

1Magnesium Citrate

Magnesium citrate is a mineral supplement used to treat low amounts of magnesium in the body. When magnesium becomes lower than needed in the body, it poses severe problems and exposes the body to dangers. Magnesium citrate is taken orally. You take each dose -which amounts to 8 ounces- with water. Unless directed otherwise by your doctor, do not take magnesium citrate on an empty stomach to avoid stomach upset and diarrhea. Ensure to take it with a meal. Medication must be taken regularly, at the same time and the same dose as directed because excess magnesium in the blood can cause adverse effects.[1]

Back

Related Articles

Top 15 Foods High in Calcium You Should Know

Diet & Nutrition
Studies show that calcium aids in weight loss. Other research suggested that taking only three servings of dairy every day; it will not only...

16 Foods High in Iron You Should Know

Diet & Nutrition
Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. ...

12 Magnesium Rich Foods You Can Eat

Diet & Nutrition
Some call magnesium the body's master commander. Do you know why? It is because magnesium is an essential mineral necessary for most, if not...

15 Health Benefits of Magnesium

Diet & Nutrition
Magnesium is a mineral that seems to have a not-so-important ring to it. But do you know that no metabolism can take place in...

15 Health Benefits of Vitamin B12

Diet & Nutrition
Vitamin B12 is one of the essential vitamins needed by the body even though the body cannot produce it. Vitamin B12 has a lot...

Top 15 Vitamin K Foods

Diet & Nutrition
Vitamin K is one of the essential vitamins needed by the body. It is necessary because it is responsible for blood clotting; without sufficient...

10 Magnesium Deficiency Symptoms

Diet & Nutrition
Health is a vital factor in every human being looking forward to achieving a better living style and to stay healthy. You realize that...

10 Healthy Benefits of Vitamin E

Diet & Nutrition
The rate at which the cosmetic world is giving significance to vitamin E today is quite exciting and unbelievable. Right from when scientists discovered...