8 Best Magnesium Supplements

2Magnesium Oxide

Magnesium oxide can also be used to correct a low level of magnesium in the blood. This magnesium contains more magnesium than other magnesium supplements. This is because it is mostly made of magnesium which is acquired by burning magnesium with pure oxygen. Magnesium oxide helps combat illnesses that develop due to the deficiency of magnesium in the body; illnesses like constipation, migraines, depression, etc. A solution of magnesium oxide and water which is referred to as magnesium hydroxide can help relieve gastrointestinal problems. Take this supplement with food to manage its side effects.[2]

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