Physical Activities
Physically active people and athletes are often at higher risk of having a rotator cuff injury. This is especially true for sports requiring repetitive arm movements, such as baseball, basketball, tennis, or badminton. When overused, rotator cuff tendons and muscles will become weakened or irritated over time. This makes them more prone to injury. Therefore, it is very important to warm up and stretch properly before and after working out or playing sports. [5]
