Protein-Rich Foods
Quality protein in foods such as skinless poultry and fish would provide the body with the necessary nutrition and energy to fight against organisms causing pneumonia. This is very important since a weak immune system would make the symptoms worsen over time. In addition to providing protein, yogurt contains active cultures that would boost gut bacteria and improve your immunity. Consider adding mushroom and egg omelet as well. Mushrooms are rich in gluten for stronger immune systems, while eggs have zinc to help with your metabolism. [11]
