Elderberry
Elderberry is usually used to deal with respiratory infections such as pneumonia. The benefits might be attributed to its anti-inflammatory and antioxidant components. You would take it as a syrup or tea, depending on your tastes and preferences. Keep in mind to follow the instructions to maximize its health benefits. Ideally, you would drink 3 or 4 cups during the day. This will help clean your respiratory passages and speed up your recovery. [10]
