Stimulants
The consumption of caffeinated drinks and nicotine products would lead to panic disorder and panic attacks in many people. This is especially true when you have a history of these mental issues. Caffeine and nicotine are significant triggers that would speed up the physiological activities in the body, which would increase the likeliness of a panic attack. In addition, these substances will make it more difficult to calm down during an episode. That’s why it is better to stop smoking and limit your intake of coffee or green tea every day. [11]
