Stress
Stress is a major cause of many health issues, and panic disorder is no exception. When tension and pressure accumulate for an extended period, they would affect your brain’s functions and contribute to the onset of panic or anxiety. In addition, your body might undergo some significant changes, thus increasing the risks. A panic attack can be a physiological response of the body to stress. Therefore, it is very important to reduce pressure at work or study. There are many options to achieve this goal, such as doing yoga, performing breathing techniques, playing sports, watching TV, and many other activities. [10]
