Kegel Exercises
Kegel exercises involve the flexion of muscles. This will help you control yourself from involuntary urination. Also, doing these activities would strengthen the pelvic areas and allow for better control over the bladder functions. They can be done easily at home on a daily basis to deal with your bladder problems. All you need to do is to squeeze and release the muscles in your pelvic floor once per day in many consecutive weeks. Consult your doctor for the right method and keep track of your improvements. [8]
