Yoga
Many yoga poses that involve the pelvic areas would help with an overactive bladder by strengthening the pelvic floor. You would do them in a class under the guidance of a professional instructor or try them at home. Regular practices would help your bladder muscles become stronger to resist the urge to urinate frequently. Some other yoga poses to help with your overactive bladder include the Crow, the Pike, the Fish, as well as the Mula Bandha. All of them would improve your pelvic areas. [9]
