Behavioral Therapy
Some behavioral therapies might be helpful in alleviating the symptoms of an overactive bladder. These include hypnotherapy, relaxation exercises, or visualization techniques. It is advisable to combine all of these methods to ensure effectiveness. They are often organized in many different sessions, which would take around 60 to 120 minutes each time. It might need a few weeks or months to see considerable improvements. Make sure to choose an experienced and licensed therapist to maximize the results and speed up your healing process. [10]
