Supplements
Some supplements can be taken to deal with an overactive bladder. Magnesium hydroxide would alleviate spontaneous muscle contractions which lead to incontinence. It can also improve urinary incontinence in females. Another option is L-arginine, an amino acid that can generate nitric oxide to improve the health of the urinary tract. This substance can also be found in many foods such as walnuts, coconut, dairy, meat, chickpeas, or soybeans. While they are natural, some supplements would interact with the drugs you are taking. Therefore, make sure to consult your doctor carefully to avoid any possible side effects. [11]
