Drink Tea
Some herbal teas could help ease bloating and increase water intake. In many cases, bloating may be caused by constipation. Some good options to try may include turmeric tea, peppermint tea, fennel tea, coriander tea, chamomile tea, caraway tea, as well as anise tea. For quick relief, you may sip on a cup of warm tea and then keep doing other tasks. When you do not have tea, simply use hot water to soften hard stools and alleviate discomfort. Catmint and peppermint tea are especially home remedies for gut soothing. [8]
