Massage
If you have bloating after experiencing constipation or overeating, a self-massage would help move things in the stomach and relieve the problem. Simply lay down on the floor and put gentle pressure on your belly to alleviate physical stress. The following steps can help you massage the stomach easily:
– Put both hands on top of each other
– Place the fingertips on the bottom right area of the belly
– Move both hands in a counter-clockwise circle and apply firm pressure
– Try several circles and then move up the stomach until you reach the ribs
– Gradually move to the right area of the belly
Repeat these steps a few times to get the best benefits. [9]
