Remedies for Morning Bloating
Dietary Changes
To prevent morning bloating, you should avoid some trigger foods. Reduce the consumption of legumes, cruciferous veggies, beans, or whole grains as they contain a lot of fiber. Also, drink less alcohol and carbonated drinks. Some studies have also shown that reducing sodium in the diet may help minimize stomach bloating. If you suspect that a food allergy or intolerance may be the cause, keep a food diary to identify the possible trigger. If necessary, talk with your doctor to seek proper advice. [5]
