Regular Exercises
Regular exercise would help improve digestion by regulating the flow of air and food through the digestive trap. As a result, this reduces the risk of bloating. Even short periods of physical activities during the day may help. For instance, you would walk for 10 to 20 minutes after each meal to alleviate bloating. Other light exercises to try may include biking, swimming, jumping, dancing, or running. Exercise may also help you lose weight and prevent obesity, a major risk factor for bloating. [6]
