Vitamin D Supplements
Many studies have shown a direct link between vitamin D deficiency and chronic lower back pain. Thus, taking in this nutrient sufficiently can be an effective treatment for this medical condition in many people. Vitamin D can be naturally produced when your body is exposed to ultraviolet rays from the sun. In addition, it can be absorbed from some foods, such as fish and fortified milk. The best way to ensure a sufficient recommended daily intake is to consume vitamin D supplements. Consult your doctor for the right dosages. [3]
