The Simplest Kegel Exercise for Men
While there are many different Kegel exercises, you can try the following simple one at the beginning. Firstly, contract the pelvic floor muscles and hold it in around 10 seconds before releasing. Do this in many reps each session and many times during the day. Over time, you can increase the number of contractions and the amount of time. This is a simple exercise to boost the strength of your pelvic floor muscles, thus improving your sexual function and bladder control. [6]
