Fiber Supplements
Fiber plays a key role in regulating the bowels and improving some symptoms of irritable bowel syndrome. If you do not get it sufficiently from the diet, then some fiber supplements can be a better option. Make sure to go for bulk laxatives as they will reduce the risks of irritating the bowels. Ideally, you should take in around 25 or 35 grams of fiber on a daily basis. You can easily find fiber supplements in the forms of biscuits, capsules, or powders. Keep in mind to read the instructions before taking to prevent any possible side effects. [9]
