Vitamin C
Vitamin C contains a lot of potent antioxidants that would help protect your body’s tissues from oxidative stress, thus automatically promoting kidney health. Many studies have also shown that this nutrient would prevent your kidneys from scarring during infection by boosting the production of enzymes in these organs. For these reasons, vitamin C can be a great option to help you cope with kidney pain. You would take in this component from either foods or supplements. Some foods that are rich in vitamin C include lemon, orange, pomelo, and other citrus fruits. [3]
