Getting adequate sleep
Humans spend almost one-third of their life on sleeping and getting adequate sleep is crucial to stay healthy. Good sleep keeps your immune system strong and reduces your stress levels. According to various studies, people who lack sleep are more susceptible to develop migraine and tension headaches. This is because that sleep disorder could trigger hyperalgesic responses, causing chronic pain in the body. In addition, there is also proven evidence says that sufficient sleep could increase the body’s pain threshold, making people less sensitive to headaches. Therefore, sleep on schedule and make sure to get enough sleep could be an effective way when comes to reduce headache severity. [9]
