7 Causes of Goiter
Iodine Deficiency
The main cause of goiter in many people is a deficiency of iodine. The thyroid gland needs this essential mineral to produce thyroid hormones. When you do not take insufficiently, it leads to abnormal functions and develops a goiter. These days, salt is often added with iodine. However, the risk factor can be more common in developing countries. You can also reduce the risk by consuming more foods and ingredients with this substance, such as cow’s milk, seafood, and many plants. On average, a typical adult should consume around 150 mcg on a daily basis. Nursing or pregnant women might need more. [4]
