Go for Snacks
If you have gestational diabetes, having small meals and snacks during the day can be a good way to reduce the risk. Dividing your diet evenly can allow for better metabolism and digestion, thus minimizing the accumulation of fats. Some healthy options for small snacks include egg whites, eggs, fresh fruits, frozen or fresh veggies, baked fish, Greek yogurt, air-popped popcorn, chicken breasts without skin, or oatmeal with berries. You can also try some recipes for diabetes-friendly veggie soups, protein beverages, smoothies, and more. [7]
