Stretches and Exercises
Regular movement and exercise can be effective in preventing foot cramps both at night and in the day. If you are a beginner, try simple options like brisk walks and low-impact activities. The risk can be significantly reduced when you move the body 15 to 20 minutes per day. If you often work out or play sport, make sure to stretch foot muscles and keep them loose, particularly before and after a session. During a cramping episode at night, you can forcefully stretch the foot by flexing and pressing down on the big toe to help alleviate pain. [10]
