Lemon Balm
Lemon balm is a powerful herb that is usually used to promote sleep and alleviate anxiety. Also, this ingredient can be combined with other soothing and calming herbs, such as chamomile and valerian, to enhance relaxation. You can find it as a dietary supplement in the capsule form. The recommended dose is between 300 mg and 500 mg, taking 3 times per day. To make your lemon balm tea, just steep 2 g or 1 teaspoon of dried lemon balm in a cup of boiling water in 5 minutes. Drink it shortly before sleeping. Avoid this treatment if you have hyperthyroidism, breastfeeding, or pregnant. [7]
