Lifestyle for Lymphatic Health
Different from blood circulation by heart pumping, lymph circulates when people contract muscle. Therefore, maintaining a healthy lymphatic system requires people to exercise regularly. And lack of physical activities can lead to poor lymph circulation, causing inflamed and swollen lymph nodes.
Walking is a good way to encourage fluid drain into the lymphatic system, and you can set a goal of completing ten thousand steps every day to help lymph circulate properly. Yin yoga is proven to be helpful to alleviate lymph node pain. Make sure to follow a certified yoga instructor for lymphatic drainage. [5]
