Diet Plan for Swollen Lymph Nodes
A balanced diet can improve lymphatic health and reduce inflammation. Here is a list of recommended foods you should consume when having a swollen lymph node.
- Leafy greens: spinach, kale, lettuce, chard, arugula, etc.
- Citrus fruits: oranges, lemons, limes, grapefruits, etc.
- Nuts and seeds: almonds, walnuts, pistachios, chia, pumpkin, hemp, etc.
- Spices: turmeric, cinnamon, rosemary, black pepper, etc.
- Oils: olive oil and coconut oil
- Garlic
- Ginger
- Bananas
Avoid foods that can trigger inflammation in the body including milk, cheese, butter, gluten, processed/fried foods, refined vegetable oil, and refined sugar. [4]
