Low Sodium Diet
One significant thing to take note of starting from when you are diagnosed with high blood pressure is your diet. You are expected to stick to foods with little or no salt. In short, avoid salt in your meals to be on a safer side as 1 level teaspoon of salt contains 2,300 milligrams of sodium. Eating salt, therefore, increases the level of sodium in your bloodstream, reducing the ability of the kidneys to get rid of water. When this happens, the result you get is extra fluids and extra force on the blood vessels, which leads to high blood pressure. Instead of salt, you can add spices or herbs to your food to give it flavor. [4]
