Salad Dressing
Salad dressings, especially those that are purchased from supermarkets or food stores, are often made with veggie, sunflower, and safflower oil. All of these substances are high in omega-6 fatty acids, which are needed for normal development and growth. Nevertheless, consuming them too much would lead to some inflammatory effects in your body and increase the risks of some associated health issues. Thus, it is better to go for salad dressings that are cooked from omega-3 fatty acids, such as canola oil or olive oil. [10]
