Turmeric can help in maintaining healthy cholesterol levels
This health benefit is also down to the anti-inflammatory effect of turmeric. High cholesterol level is typically caused by high blood sugar and inflammation. When inflammation is reduced in the body, the risk of cholesterol becoming high in the body is significantly reduced. Apart from lowering cholesterol levels, there are some indications that turmeric may increase the good cholesterol (HDL) levels in the body. By adding it to your diet regularly, you may be able to maintain healthy cholesterol levels and prevent the health implications of unhealthy cholesterol.[7]
