Consume Prunes
Looking for a natural way to relieve constipation? Then you should try prunes and prunes juice. Aside from containing fiber, prunes are also included natural laxative sorbitol. The laxative effect of it is due to the sugar alcohol.
Several studies have shown that in terms of effectiveness prunes score more than fiber. In other words, if you are struggling with constipation, prunes may be just what the doctors ordered. [4]
