Turf Toe
Turf toe is the sprain located at the base of your great toe. This condition is caused when your big toe is bent back beyond the usual range of motions. It usually happens when you kick a ball, then miss it and chunk the ground. Turf toe might lead to a tear in the foot ligaments which support it. You might experience this pain during running and walking activities. In addition, toe cramping is also common. Some physical therapies for turf toe might help alleviate inflammation around the toe and foot or restore normal mobility. [5]
