High Blood Pressure
Various studies indicate that magnesium deficiency increases the chances of getting high blood pressure. This means that poor dieting with food that has less magnesium increases the risk of blood pressure. It requires you to ensure that you take proper diet with plenty of magnesium as high blood pressure will result in heart disease which is even higher risk. Magnesium deficiency can be controlled, but if you decide on taking supplements, then you should consider talking to your doctor first. [4]
