Diet Changes
To prevent and treat metabolic syndrome, it is advisable to follow the DASH diet. The main goal is to prevent hypertension. In general, you need to:
– Eat a lot of veggies, fruits, nuts, fish, and whole grains
– Reduce intake of total and saturated fats, sweetened beverages and food, sodium, as well as red meats like beef and chicken.
– Consume healthy foods
The DASH diet mainly focuses on what you ingest instead of how to lower calorie intake. [7]
Drug Treatment
Doctors often recommend metformin as the main drug option for treating metabolic disease. The medication can help high-risk people reduce glucose levels in the blood. There are many brand names of metformin, such as Riomet, Glumetza, Glucophage, or Fortamet. Keep in mind that the medication is not licensed for preventing metabolic disease in those with a high risk of diabetes. A study has shown that metformin can help lower the risk of diabetes in people with risk factors, but exercise and diet changes can be even more effective. Other medications that can help treat metabolic syndrome include statins and antihypertensive drugs. [8]
