Ailments & ConditionsYour Health

10 Causes of Heartburn You Need to Know

Spicy Food

Several specific foods are known to precipitate gastroesophageal reflux disease (GERD) symptoms such as heartburn, and GERD patients are usually advised to avoid such foods. Spicy foods can increase the production of stomach acid, resulting in acid reflux. Spicy foods such as onions, pepper, garlic, etc. may result in heartburn as they relax the lower esophageal sphincter. People who experience heartburn may cut down on spicy foods.