Habitual Muscle Cramps
Experiencing muscle cramps once in a while is not a cause for alarm, but a good many times may the red flag. At this point, your level of calcium may be too low, which may result in immediate severe health complications. And the reason for this is, if you are only having been short of calcium just for a short time, you would not be experiencing these physical symptoms. But only deficient levels of calcium results in chronic symptoms like muscle contractions and discomfort since the body does not have enough calcium to support the ideal function of the muscle. The calcium levels should never be so low to the extent of you start experiencing muscle cramps. And, if you do, then you know that your red flag for a chronic calcium deficiency. [2]
