Sleeplessness
For those that always find themselves tossing and turning in bed when trying to have a good night sleep, maybe worried about their calcium levels. The mineral plays a vital role in melatonin production, which is vital for regulating your sleep-wake rhythm. Naturally, this sleep hormone increases at night to help achieve a better sleep experience. However, if your body lacks a sufficient amount of calcium, this may hinder the healthy production of the sleep hormone for sound and deep sleep. [3]
