Signs Showing You Are Calcium Deficient
As mentioned above, if you observe any of the stated signs of calcium deficiency, you may have to consult your healthcare provider. While these symptoms individually may not be related to the level of calcium in your body, if more than a few are noticed, then it is high time you consulted a medical professional to avoid severe health conditions.
Lots of Weight Gain
Several studies have pointed out that if your levels of calcium are healthy, the body gets enough support to maintain your current weight and even support in weight loss. Further, several weight loss supplements now include this mineral to help boost the weight loss results. [1]